Feeding Schedule for 8 Month Old Baby with FREE Printable Charts


Want a sample feeding schedule for 8 month old?

Is it ok to give egg to an 8 month old?

When to introduce meat and fish in your baby’s diet?

Will my baby miss any proteins and vitamins if we are strict vegetarians?

This article is all about what you can give to your 8 month old baby and also includes a baby food chart week by week for your 8 month old.

feeding schedule for 8 month old baby

What foods can an eight month old eat?

Hurrah! It is your baby’s 8th month in this amazing world.

By this time you must have introduced most of the veggies and fruits you use in your household. She must have even tasted and decided for herself what her favorite flavors are and whether she likes fruits or veggies more.

Let us see what more to include in an eight month old’s food plate.

Vegetables: Almost all veggies

Fruits: All fruits including citrus fruits (orange, musambi etc)

Grains, cereals and pulses: All grains and pulses including toor dal and masoor dal, chickpeas.

Dairy: Pasteurized cheese, whole milk yogurt, butter, ghee, paneer, tofu

Non-Veg: Egg yolks, fish, chicken

Spices: Asafoetida, cinnamon, cardamom, bay leaf, cloves, coriander, curry leaves, mustard, fennel, fenugreek, nutmeg, turmeric, garlic

Eighth month of baby- A good time to start non-vegetarian food:

Eight month is a good time to introduce non-vegetarian food in your baby’s diet.

Non-vegetarian foods are a good source of proteins. Folic acids, amino acids, vitamins and minerals necessary for the healthy development of the body are also present in them.

You can introduce non-veg starting with eggs in your baby’s diet from 8 months. While giving eggs, you must give only egg yolks for your baby until he/she turns 1 year.

Egg white is a main cause of allergy in babies. So avoid it till she turns one year.

Make sure eggs are cooked properly.

No half cooked or over cooked eggs for babies. You can refer these 8 egg recipes for your baby.

If your family has a history of egg allergy, better to wait till 1 year or consult with a pediatrician before you introduce even the egg yolk.

You can start giving fish to your baby around 8 months followed by eggs.  To start with you can steam cook fish, shallow fry or bake fish with mild spices.

Debone fish properly and puree it if your kid is comfortable with only pureed foods. If your baby is ok with eating small bites of food, you can offer him bite size pieces of cooked fish. Make sure it is deboned properly.

You can start with any locally available white flesh fish as these are easily digestible and are less likely to cause any allergy.

Sardines, pomfret, cod, trout and sole are good options. You can also give fishes like salmon, pollock and catfish that are low in mercury content.

Avoid shellfishes and fishes high in mercury content like shark, king mackerel etc. You may also refer the article on introducing fish to babies.

Meat can also be included in your baby’s food after introducing eggs and fish.

You can cook the chicken and puree it for your baby or can introduce chicken in the form of chicken soup.

Babies don’t have molars to grind the meat properly. Hence meat or chicken offered should be soft, very small bite sized and easily chewable.

If your baby is one who is allergic to any food, has eczema or has digestive issues you can delay the introduction of non-vegetarian foods.

To know everything about introducing non vegetarian food in your baby’s diet read our article 30 faqs on non vegetarian foods for babies and kids answered.

We are vegetarians!!

If you and your family are pure vegetarians don’t worry. You can still meet your baby’s protein and vitamin requirements if you plan a well balanced vegetarian diet.

Pulses are a good source of vegan protein. Lentils, beans, tofu and nuts are also rich in proteins. Proteins are made of essential and non-essential amino acids.

For your baby to develop well, both these amino acids are necessary. It will be more effective if both these amino acids are given at the same time.

Non-vegetarian food has these both amino acids in them and hence is considered complete protein food.

Foods derived from plants don’t have both these amino acids. So always try to combine the sources of essential and non-essential acids if you are a vegetarian.

For example, combine rice and lentils, kidney beans with rice or bread sticks with cheese etc. to get both amino acids.

Beetroot and green leafy vegetables like spinach contain good amount of folic acids. Dark green vegetables are also a good source of iron.

If you fully avoid eggs, fish and meat, there is a chance of Vitamin B12 deficiency as foods derived from plants are not a natural source of Vitamin B12. You can include good amount of curd, cheese and yogurt in your baby’s diet to get Vitamin B12.

A word on cheese:

Cheese is a processed food and it will have good amount of salt in it. So when selecting store bought cheeses always look for the ones with less salt content.

Only pasteurized cheese is safe for babies. Mozzarella, cheddar and parmesan are good varieties to start with.

Indian cottage cheese or paneer is also good. You can make it at home by following the step-by-step instructions given in the article how to make paneer at home.

Strictly avoid cheese with blue molds.

If your baby if not ready for finger foods, you can melt cheese to his vegetables and porridges.

Say hello to citrus fruits

Also you can introduce small amount of citrus fruits like orange, grapes, tomatoes and musambi.

It is ok to give citrus fruits to babies as early as 6 months. But it is better to wait at least till 8 months to introduce citrus in the diet and some even wait till one year.

It is because citrus fruits like oranges can cause rashes and also sometimes cause acidity. It is not an allergy causing food but can sometimes turn out to be not so good choice for your baby. It is up to you as a mom to decide whether you should include citrus fruits in baby’s diet at this stage or not.

If you are introducing, start with small quantities and watch for rashes or upset tummy. If your baby is ok with small amount of citrus fruits, hurray green signal for citrus fruits.

Apart from this you can also introduce cheese, paneer and yogurt.

Spice up your baby food:

By 8th month your babies digestive system will be matured enough to handle spicy food. You can add a pinch or less of spices to your baby’s food from 8th month.

Apart from adding flavor to food, spices also helps to improve digestion and appetite and also work as home remedies for certain ailments.

Some common Indian spices that you can introduce at this stage are turmeric, hing, cloves, cardamom, mustard, cinnamon, curry leaves, garlic, fennel, fenugreek.

Hing is excellent for curbing gas and tackling indigestion. Some add hing as early as 6 months and there is nothing wrong in that. You can start by adding a pinch of hing to khichdi, veg puree etc especially to foods which can cause gas.

Mustard is good for asthma and also improves immunity. Curry leaves are good for anemia. It also has anti-inflammatory, anti-fungal and anti-bacterial properties. Both mustard and curry leaves can be used as tempering.

Coriander leaves aids digestion and improves appetite. It can be used in khichdi, rice preparations, chutneys etc.

Remember to introduce only one spice at a time and then move on to combinations if your baby can handle it.

Curry leaves, bay leaf, coriander leaves and cloves should be removed after cooking to avoid chocking.

Green chilly, red chilly or pepper should not be introduced at this stage.

To know more about the benefits of spices in baby food, when to add spices and how to add it and to download a free printable age wise spice chart for babies, click here.

Food consistency for an eighth month old baby:

By this time some babies might have teeth and others may not.

Babies with teeth may show interest in accepting foods with thicker consistency or food of small bite size.

Please note that teeth is not a must have for babies to accept thicker consistency food or bite size pieces. The baby gums are strong enough to grind small bite sized soft food items. So your baby may be ready to accept stage 3 food, i.e. foods prepared in bite sized food consistency.

If you are still offering pureed food, try to thicken the consistency and size of the bites slowly. It makes the process of transition from pureed food to normal food easy for your baby.

If your baby is not comfortable eating thicker consistency foods, don’t stress, give her time to learn the skills.

Finger foods for 8 month old

Your baby might have started sitting without support by this time. With the new set of pearly whites and the newly acquired skill of pincer grasp, your baby may around this time show interest in picking small things and putting it in her mouth. Take this as a sign to introduce finger foods to your baby.

Remember that if your baby is not sitting upright by herself, is not picking up things with her hands and is having difficulty chewing small pieces of solids, delay the introduction of finger food. It is natural that some babies may take little longer time to accept finger food. If yours is one, just wait for a month or two more.

To start with you can cut small pieces of fruits, cooked veggies and offer it as finger food. The pieces should be big enough for her to pick with the fingers and hold in her fist. Cut veggies and fruits into long chip shapes so that the baby can hold it.

Soft boiled/steamed carrots, beetroot or slices of cucumbers, apple, papaya, cheese, scrambled egg yolk, cooked soft chicken pieces or fish etc. can be given as finger foods.

Always make sure your baby is sitting upright while having finger foods.

If the baby manages to bite any piece of food that is larger than what she can handle; gently take it out immediately without frightening the baby.

Chocking is a main issue to be looked for and so always supervise your baby especially when he or she is self-feeding.

How much should an 8 month old eat?

Most of the babies will be having three meals daily by this time in addition to breastfeeding or formula feeding.

You can introduce a snack also in between the main meals. Finger foods can be given as snacks. Avoid store bought snacks like crisps, salty biscuits, junk food etc. as these are high in salt, sugar content and preservatives.

Please don’t stress over the quantity of food your baby takes at each meal. Your baby will decide how much he wants.

Breast milk or formula milk should be given importance till your baby turns one year old.  Breastfeed or formula feed on demand.

Teething and hunger strikes

Some babies start teething, some at 8 months. The baby might go off his favorite foods for days, start mouthing and chew on everything handy.

Offer chilled fruit and vegetable slices with active monitoring for them to chew on. This will relieve the teething pain.

Teething is just a phase which will go away with time – so if your 8 month old turns his head away even from his favorite foods – give him his time to get back on track.

You can consult the pediatrician if your baby doesn’t seem to accept food, water or breast milk for more than 2 weeks.

Sample feeding schedule for 8 month old baby:

Now that we know what to feed 8 month old baby, we will now look into a sample food chart.

The given chart is only a sample that you can use as reference. The timings given are also for reference. You should be adjusting the timings and the food according to your baby’s daily schedules and preferences.

Since there are a lot of non-vegetarian foods and dairy introduced in 8th month, I have given a week-by-week chart for this month so that it can be easy for you to follow.

feeding schedule for 8 month old

feeding schedule for 8 month old

feeding schedule for 8 month old

feeding schedule for 8 month old

Some recipes for 8 month old baby

Keep these in mind while feeding your eight month old

  • Follow the 3-5 day golden rule each time you introduce a new food
  • Use sterilized plated and spoons. You can opt for silverware too. Know the benefits by clicking
  • Baby should sit upright when eating food
  • When making combination foods or mixed foods, take care that you have introduced each food items individually
  • If your baby is not ready for snacks don’t force feed, instead breastfeed or formula feed during snack time.
  • Constipation can be one of the issues your baby will have when new foods are included in his diet
  • Keep an eye on water intake, 2-3 ounces a day is necessary.
  • Breastfeed on demand
  • Always look for food allergies and consult your doctor in case of allergies

Hope this article is helpful to you.

What all food items did you introduce to your 8 month old?

Was she/he ready for snacks at the age of 8 months?

What finger foods did you offer at this stage?


About Author

Sangeetha loves balancing her personal and professional life. These days, the major chunk of her time is spent on listening to 'how to beat the Piggy from robloks'; thanks to her 8 year old daughter.


  1. Hi sangeetha I am follower of your blog.my 8 month old son is both formula and breastfed..He eats his meal with little bit fussiness still manages to finish.but since one month he is not at all sleeping in the night…He used to sleep for 8hour without any disturbance since 5month..But now a days he wake up for every 1 to 2 hour.can you please suggest me any meal for night which is little heavier so that he can sound sleep.
    Otherwise he is very active kid.he naps nicely in the morning..But night it has become night mare to me.

  2. Shikha Mehra on

    Hi Sangeeta
    My son is 8 months old , I’m giving him 4 meals a day but I feel his intake of formula bottle feed is less through the day , I feed him BM during the night . My question is how much ml of milk would an 8 month child require if he’s having 4 meals a day ?

  3. Hi Sangitha,

    I am following your website and it is helpful for me.
    I have a doubt.
    Is manna Banana Rich is made from raw banana powder?

    Thanks a lot in advance 🙂

  4. Hi sangeetha…

    My baby is 8months old and she doesnt like khichdi wit salt. She mostly prefers sweet meals. How do i giv her khichdi. Also wanted to know can i give her oats plus which has wheat barley and ragi grains.
    My baby does not take bottle so how do i give her formula milk. I have been mixing it in what ever food i give her. How do i make her drink it.

  5. Hi Sangeetha

    Your blog is just awesome..It is really tension relief 🙂
    I’m really worried about my little one who is 7+ months old..She have very poor eating habit..I’m giving her both breast milk and formula but have to give more of formula as breastmilk is less and am working also.According to our Ped she should be fed atleast 750 ml of milk per day.. But I’m really struggling to feed her.. She doesn’t want to drink formula.. Solid food also I tried raggi,banana powder ,broken wheat porridge and atlast rice with mixed vegetables.. But she does not want to eat all this.. When I tried cerelac she likes that one..But I’m not satisfied giving her cerelac all the 3 times a day.. and her weight gain also poor.

    Is Cerelac a good option for our little ones?

    Your recipes also fantastic but I wanna know how you mananged to follow this timetable being a working mom?

  6. hi Sangeetha,

    this chart looks awesome, only if my 8 month old baby is anyway willing to eat that much. she eats very less and takes ages to eat one meal.
    I have 2 questions
    – how do you serve your baby all the soups? in a bottle? or spoon feed her like in highchair?
    – Can you specify the time your baby takes these foods? like my baby wake up at around 9 in the morning and goes to bed at 10 in the night. having 1 half an hour and 1 two-hour naps in day. when do we give her milk? She doesn’t like milk as well, so its a hard job feeding her milk too..

  7. Sunita Jadhav on

    Just one request

    Can you please add raw banana power in your shop? actually i am not getting it in mumbai or even try online purchase but no success.

  8. Sunita Jadhav on

    Hi Sangeeta,

    Your blog is very nice and helpful to me. You have done a great job appreciate work done by you.

    Request you please reply my query

    God bless me baby boy, he is now 8 month and 16 days. Just want to know can I give him fruit juices early morning say around 7 am in morning. He wake at 5.30am that time i am giving him BF.

    • Heena,

      Take 2 tsbp of clean and washed rice and pressure cook it with 1 cup water for 4-5 whistles or till the rice is well cooked. Take the mashed gruel and add 1/2 tsp ghee to it. Kanji with ghee is ready.

  9. Hi Sangeetha..
    Your website is verymuch helpful to all new moms like me… My lil princess is 8 months old….do u have any idea abt the availability of double horsee banana powder in pondicherry? Here I checked in nilgris….they have Mann’s raw banana powder… Will it be fine for the baby…?
    thank you

  10. Vishakha Rustagi on

    Hi Sangeetha
    Thanks for the sharing this valuable info. My baby boy is to turn 9 months this 23rd. I really like the receipes shaRed by you however I dont see feeding milk a part of the diet chart. When should we feed milk to baby if all the time he will have solids?
    As I have read that until 1 year main meal for babies should be milk and after 1 year m ilk frequency can be reduced.
    Can you pls help me with my query. Currently my baby on average is fed 3 meals + 3 times milk.

  11. Rekha,

    Cook 2 tbsp.of oats as it is with milk or water. Soak 3-4 dates in warm water overnight and take the pulp the next day. Once the oats is cooked , add the dates pulp and mix well. Oats porridge is ready 🙂

    • Cook 2 tbsp.of oats as it is with milk or water . Soak 3-4 dates in warm water overnight and take the pulp the next day. Once the oats is cooked , add the dates pulp and mix well. Oats porridge is ready 🙂

  12. Rekha Sreekumar on

    Thanks for the reply.
    I was wondering whether I could give him Quaker oats. Can you please suggest the kind of oats to be given to babies ?


  13. Rekha Sreekumar on

    My son is 8 months old. Can I give him something solid @ 7 pm… If so, what sort of food can be given ?


  14. Hi Sangeetha………

    my son is 8month old baby i dont know how to feed my baby he is very lean n i want my baby healthy how to give food to my baby pls help for me………..

    thank u……….

  15. Hi sangeetha

    We r getting very valuable info from the website. Thanks a ton for tat. I have few queries. Kindly let me know the required

    My son is 8 mnths old
    》in oats and dates puree we have to use dry dates or normal dates?
    》can i give amul butter and cheesr to my baby. Is tat gud? They have preservatives. Plz suggest
    》can i give quarker oats plus to my baby? It contains oats, wheat, barley, ragi


  16. Hi sangeethA,good job ur doing.. It helped me alot..can u pls give me an idea about how to make homemade yogurt for my haya seven month old .. When I tried once it wasnt became xactly wat I expected.

    • Zainab,

      To make yogurt at home, add 1-2 teaspoons of curd to 1 packet of milk boiled and having a warm temperature. Let it rest at room temperature over night. Next time keep it in the fridge. Yummy home made yogurt is ready.

      The milk should not be too hot or too warm.

  17. Pingback: Why I quit my job to be a full time blogger ? -Bumps n Baby

  18. Hi sangeetha,
    teeth is started growing for my son,he is not drinking milk, he does not even eating properly. have u faced this pbm ? is it normal sangeetha?

    • Hi Sheeba ,

      Its completely normal. My daughter didn’t have teething issues but most babies do. Imagine if we have tooth ache would you be eating as usual ? No isn’t ..Same is the case with babies .. Teething is painful and it irritates them too like adults feel. Trust me he will start eating after a while .. Dont worry at all. Everything is fine.

  19. Hi sangeetha,
    what is meant by whole milk yogurt? i am giving milkmist strawberry yogurt for my son,it does not contain fat,can i continue this yogurt.my son?he
    is lean,i want to make him fat….he is 8 month old baby..

    • Hi Sheeba ,

      Whole milk yoghurt is the one made from full fat milk . You can give any yoghurts , please try to provide the plain yoghurts blended with fruits than the flavored ones available in the market.

  20. Hi sangeeta. The charts you have given are really good. My lo is 8.5 months old. I have not introduced these many foods to him. Till now i gave him kichdi, apple, banana, pear, papaya, sweet n white potato, rawa, ragi. Thats it. And giving for 3 times a day. He seems hungry all the time. How to involve one more meal in his diet? Can you post the scedule for feeding and napping for each month so that i can get an idea? I still have loads of doubts. Will ask u soon.

  21. reshma shabeer on

    hiii sangeetha
    i hav started chicken in aami’s diet. here ikka bought naadan chicken.but nothing is there as flesh.
    shud i use broiler?is it ok?or stick on to naadan?

  22. Sangeetha..nice to see the 8 month chart..actually am following these food charts from 7 month…can u plz tell me the oats with dates recipe..do u know how to prepare wheat kanji..

    • thanks Rohini for following 🙂

      Cook 2 tbsp.of oats as it is with milk or water . Soak 3-4 dates in warm water overnight and take the pulp the next day. Once the oats is cooked , add the dates pulp and mix well. Oats porridge is ready 🙂

      Soak 2 tbsp. of wheat (whole) in water and grind it well. Take it on a bowl on a stove , add jaggery / salt , milk / water and stir continously untill cooked. Wheat kanji is ready too 🙂

  23. reshma shabeer on

    hey sangeetha
    i have a serious question?is ur daughter foody?my aami hates food nowadays.she seals up her mouth n screammms a lot
    wat to do ?am worried

  24. Suchithra Hormese on

    Very useful info in the chart and the site as a whole.

    Had some queries on the chart….Is it safe to give cow’s milk for my 8 month old? I see you mentioned milkshake. Also, is curd ok considering it is from cow’s milk? Sooji is said to be bad for tummy for under1 year old( old granma saying). Any pointers?

    • Hi Suchitra,

      Cows milk should NOT be given for babies under 1 year of age. Milkshakes mentioned can be given w/o cows milk or using formula.

      Curd is safe for a 8 month old baby , but cows milk is NOT. Sooji is ok , if your baby wants to have it ..

  25. reshma shabeer on

    hiii dear sangeetha
    pls tel me a yummy dish using beans
    shud we cut it into small pieces like for thoran?
    or big ones?

  26. Sangeetha, this chart is really helpful.based on this i made a food chart for my 8 months old son.
    i have never given him oats.how do i prepare oats with dates.Can i use quaker oats?

    • Hi Praise, happy that found these charts helpful 🙂

      Soak 2-3 dates in a lil water overnight. Strain or puree it the next morning . Cook oats and when almost cooked add the pureed dates in it . Oats with dates puree is ready.

  27. Sangeetha! You have done a great job. New moms would be delighted for such an informative chart! Thanks for sharing this stuff with your visitors.

    • Thankd Jessi.. and welcome to Bumps n Baby.. Glad that you liked it ..Do lemme know what all you would like to read here in Bumps n Baby

  28. HI Sangeetha…Im curious to know…how u pack all the snacks till evening for ur daughter, since she is in daycare….when u do prepare all of these & what is the procedure of heating that the helper at daycare follows? Since Im in the same position as u…wud like to know how u manage time, cook the food & make sure it is healthy when served at a later time?

  29. I have admired your way of doing things (work+baby+home chores+blog) and the food chart has helped me a lot .. You inspired me to get back to work , my LO is all fine at home and waits for mommy to come back in the evening !! Great blog and keep posting more to inspire many other mammas like 🙂

    • Thanks a lot Roshni , your words really make me glad and ensures that my blog is helping many moms like you. Please let me know what you expect from this blog and let me know if you are interested in sharing anything related to pregnancy,delivery,baby and mother care,recipes, product reviews etc.

      Thanks a lot and keep visiting this space..:)

  30. Athira Abhilash on

    Hai Sangeetha..i wanted to say that u r doing a great job..i am also sailing in the same boat..my little one is 8 months old..all ur articles are really helpful and comforting as i and my hus are taking care of our princess all alone here in US…ur food chart looks fantastic…i am going to try out ur rava porridge and dal kichadi to my LO… i have a question..hw u r givng ur LO chicken,fish & egg?can u please put the recipe…

    Keep going & all the best wishes.

    Thank You


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