Diet Diaries – Vol. 1 My Current Diet


diet diaries - Vol.1 my current diet

When Amma was here , we gorged on everything delicious , fried and deep fried. After Amma went back, we returned to our no more junk-only clean eating mode. Not only it helps in maintaining your weight , but promotes overall health and well being. Starting various diaries in Bumps n Baby like nutrition , diet , skin , hair and food so that we can keep track of our grooming and personal care. Today’s post is on the current diet I have .

I eat every 2-2.30 hrs so that the metabolism stays high and I feel full. This helps me to avoid overeating.


4.30 – 5.00 AM – 1 glass of warm water with honey and lemon

6.00 AM – 1 golden banana half an hour before my gym sessions

8.00  AM – 3 egg whites boiled / scrambled in 1 tsp.oil

09.30 – 10.00 AM – A bowl of cornflakes with skimmed milk , nuts and chopped fruits / Brown bread sandwich + 1 cup skimmed milk

Before going to office – 1 cup skimmed milk + 1 tbsp. chyawanprash

11.30 AM –  1 orange / coconut water / a bowl of sprouts salad / a plate of cut vegetable salad / broccoli stir fry in 1 tsp. oil

1.00 – 1.30 PM – 2 rotis + dal / roti+dal+steamed fish / roti+dal+any vegetable stir fry

3.00 PM – 1 cup green tea / handful of nuts / 1 apple / 1 pear

5.00 PM – brown bread sandwich / 1 cup skimmed milk

7.00-7.30 PM – pan grilled chicken 2 pieces +salads / grilled fish+soup+salads / dal+1 roti + veggies / vegetable soup+salads / 1 roti+ mixed sprouts curry

I try to omit carbs as far as possible at night post 8 PM .

I had been taking skimmed milk with chyawanprash at night before bed time until I attended a session on Yoga where in the teacher had suggested not to take milk/anything in white at night. Hence I have incorporated in the mornings now.

I will be posting my diet diaries from now . Please share your regimes too.


About Author

Sangeetha loves balancing her personal and professional life. These days, the major chunk of her time is spent on listening to 'how to beat the Piggy from robloks'; thanks to her 8 year old daughter.


  1. Hi are truly an inspiration ! Can you please post your present diet plans..? Your daily schedules.please post

  2. Hi sangee .. God bless you nd ur family. .. u r doing great job… ..please clear my doubts. . shall I follow these type of diet while breastfeeding… I m having 8 months baby…shall I drink green tea? Nd now belly binder is work for after long gap I’m c-sec.. Nd Wat is time limit wearing belt.. throughout day …please help me … I’m eagerly waiting… Thanks for advance ☺

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